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The Half-Empty Heart: A Supportive Guide to

Pret: 123.00 RON
Disponibil in 14 zile!

Alan Downs

The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

Editura: St. Martin's Press

Anul aparitiei: 2004

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way.

  

The Velvet Rage: Overcoming the Pain of Growing Up

Pret: 113.00 RON
Disponibil in 14 zile!

Alan Downs (Author)

The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World

Editura: DA CAPO PR

Anul aparitiei: 2012

Today's gay man enjoys unprecedented, hard-won social acceptance. Despite this victory, however, serious problems still exist. Substance abuse, depression, suicide, and sex addiction among gay men are at an all-time high, causing many to ask, "Are we really better off?" Drawing on contemporary research, psychologist Alan Downs's own struggle with shame and anger, and stories from his patients, The Velvet Rage passionately describes the stages of a gay man's journey out of shame and offers practical and inspired strategies to stop the cycle of avoidance and self-defeating behavior. Updated to reflect the effects of the many recent social, cultural, and political changes, The Velvet Rage is an empowering book that has already changed the public discourse on gay culture and helped shape the identity of an entire generation of gay men.

  

Why Does This Keep Happening?: The Seven Crises We

Pret: 119.00 RON
Disponibil in 14 zile!

Alan Downs (Author)

Why Does This Keep Happening?: The Seven Crises We All Expect and How to Overcome Them

Editura: FIRESIDE BOOKS

Anul aparitiei: 2002

I Can't Believe This Is Happening to Me...Again "Why does this keep happening to me?" i

  
 
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