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Rodney Yee

Yoga

Editura: St. Martin's Griffin

Anul aparitiei: 2002

Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.

Rodney Yee

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

Editura: Rodale Press

Anul aparitiei: 2004

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's ...

Rodney Yee

Yoga: Poetry of the Body

Editura: St. Martin's Griffin

Anul aparitiei: 2003

Based on Yee's successful book "Yoga: The Poetry of the Body, " this stunning card deck will appeal to yoga fans of all levels. The deck is comprised of 50 cards, each picturing a pose, with instruction and tips on the back.

Rodney Yee (Author)

Practical Power of Yoga [With Earbuds]

Editura: FINDAWAY WORLD LLC

Anul aparitiei: 2009

This program will dispel the myth I can't do Yoga. Everyone can do yoga! Simple poses, either sitting in a chair or on a mat, are accesible to all those who are looking to stay in optimum health throughout life.

Rodney Yee (Author)

The Breathe & Meditate Collection [With Earbuds]

Editura: FINDAWAY WORLD LLC

Anul aparitiei: 2009