Descriere: A Life Worth Living brings together the latest thought on Positive Psychology from an international cast of scholars. It includes historical, philosophical, and empirical reviews of what psychologists have found to matter for personal happiness and well-being. The contributions to this volume agree on priciples of optimal development that start from purely material and selfish concerns, but then lead to ever broader circles of responsibility embracing the goals of others and the well-being of the environment; on the importance of spirituality; on the development of strengths specific to the individual. Rather than material success, popularity, or power, the investigations reported in this volume suggest that personally constructed goals, intrinsic motivation, and a sense of autonomy are much more important. The chapters indicate that hardship and suffering do not necessarily make us unhappy, and they suggest therapeutical implications for improving the quality of life. Specific topics covered include the formation of optimal childhood values and habits as well as a new perspective on aging. This volume provides a powerful counterpoint to a mistakenly reductionist psychology. They show that subjective experience can be studied scientifically and measured accurately. They highlight the potentiality for autonomy and freedom that is among the most precious elements of the human condition. MOreover, they make a convincing case for the importance of subjective phenomena, which often affect happiness more than external, material conditions. After long decades during which psychologists seemed to have forgotten that misery is not the only option, the blossoming of Positive Psychology promises a better understanding of what a vigorous, meaningful life may consist of.
Autori: Mihaly Csikszentmihalyi (Editor) | Editura: OXFORD UNIV PR | Anul aparitiei: 2006 | ISBN: 9780195176797 | Numar de pagini: 264 | Categorie: Psychology
Judy Collins, Julia Cameron
In this long-awaited sequel to the international bestseller The Artist's Way , Julia Cameron presents the next step in her course of discovering and recovering the creative self. Walking in This World picks up where Julia Cameron's bestselling book on the creative process, The Artist's Way , left off to present readers with a second course--Part Two in an amazing journey toward discovering our human potential. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the "intermediate level" of the Artist's Way program. A profoundly inspired work by the leading authority on the subject of creativity, Walking in This World is an invaluable tool for artists. This second book is followed by Finding Water , the thrird book in The Artist's Way trilogy.
Janis Abrahms Spring
How Can I Forgive You?: The Courage to Forgive, the Freedom Not to
"If you are struggling with issues of betrayal--or the challenge of whether and how to forgive--here is the most helpful and surprising book you will ever find on the subject."--Harriet Lerner, Ph.D., author of The Dance of AngerEveryone is struggling to forgive someone: an unfaithful partner, an alcoholic parent, an ungrateful child, a terrorist. This award-winning book provides a radical way for hurt parties to heal themselves--without forgiving, as well as a way for offenders to earn genuine forgiveness.Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring, a gifted clinical psychologist and award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness--one that asks as much of the offender as it does of the hurt party.Beautifully written and filled with insight, practical advice, and poignant case studies, this bold and healing book offers step-by-step, concrete instructions that help us make peace with others ...
Barry Schwartz
The Paradox of Choice: Why More Is Less
In the spirit of Alvin Toffler's "Future Shock," comes a social critique of the obsession with choice, particularly in the realm of consumer goods, which the author argues is linked directly to the epidemic of anxiety and dissatisfaction in America.