Awakening the Spine

Bill Phillips

Body for Life

The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to.In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: - How to lose fat and increase your strength by exercising less, not more;- How to tap into an endless source of energy by living with the Power MindsetTM;- How to create more time for everything meaningful in your life;- How to trade hours of aerobics for minutes of weight training with dramatic results;- How to make continual progress by using the High-Point Technique(TM);- How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM);- How thousands of ordinary people have now become extraordinary and how you can, too.- How to gain control of your body and life, once and for ...

Sean Brodrick

The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis

From the investment experts at Weiss Research, the ultimate guide to preparing for and profiting during a disaster of any kind Life is unpredictable. Economic and natural disasters can happen anytime and anywhere. The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis describes the simple things people can do today to prepare for anything and everything that life might throw at them tomorrow. It also offers comprehensive advice on how to profit during a market collapse, energy crisis, or natural disaster. The guide Explains how to invest in today's new, more turbulent financial landscape Reveals what can be used as money should the dollar lose its value How to cut home energy costs, and why it's prudent to stock up on supplies in preparation for natural disasters Panicking during a disaster won't solve anything. Be prepared for any number of potential economic calamities and natural disasters with The Ultimate Suburban Survivalist Guide .

Monona Rossol

Pick Your Poison: How Our Mad Dash to Chemical Utopia Is Making Lab Rats of Us All

How the chemicals in everyday products are killing us--and what the government is not doing about itDid you know that ""nontoxic"" usually means ""never tested""? Or that many green cleaners are good for the environment but terrible for you? Chemist and activist Monona Rossol goes from under your sink to the halls of the powerful, tracing America's love affair with chemicals that kill, explaining how much worse the problem has gotten in the last decade. Shocking and appalling and completely reckless--that's how she describes the current prevalence of harmful chemicals in our everyday lives. Scientists have started linking our increased rates of cancer, autism, obesity, and asthma (among others) to chemical exposure and Rossol points the finger directly at the companies and executives making millions of dollars by polluting our environment and introducing toxic chemicals into our bodies. She chronicles how everyday toxins get into our bodies and accumulate over time and provides us with inspiration to make changes at the checkout lines. She also explains that Americans are not nearly as well protected by our government as we might think we are. Unlike the European Union, the United ...