Creative Living for Today

Celeste Headlee (Author)

Speaking of Race: Why Everybody Needs to Talk about Racism--And How to Do It

"Simply the best book I've read on how to have those conversations. Unflinchingly honest,

Michelle Jungmin Bang (Author)

Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity

7,A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It's a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work--a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its "wellness for everyone" approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our ...

Suneel Gupta (Author)

Everyday Dharma \ Dharma Para La Vida Diaria (Spanish Edition): 8 H

8,Encuentra tu dharma --tu llamado interior-- y aprende a integrar ambici?n, trabajo y bienestar para crear una vida equilibrada y dichosa con esta gu?a pr?ctica del reconocido conferencista, autor bestseller y cofundador del Gross National Happiness Center.Hemos sido condicionados, desde temprana edad, a creer que un d?a alcanzaremos un momento de "llegada". Sin importar cu?nto logremos o acumulemos, no nos sentimos tan satisfechos o plenos como pens?bamos que nos sentir?amos. Exhaustos, nos convertimos en profesionales agotados y c?nicos que cuestionan el prop?sito de todo. Un experto en la felicidad y el trabajo, Suneel Gupta, sostiene que por mucho tiempo la sociedad ha estado obsesionada en el "futuro del trabajo" y ha ignorado el "futuro de la riqueza". Hemos segmentado el trabajo y el bienestar, e ignorado el hecho de que ambos son esenciales para mantener el ?xito. Hemos asumido que el ?xito exterior lleva al bienestar, a pesar de que la historia nos muestra que nunca ha sido as?. En Everyday Dharma, Suneel nos ayuda a romper este ciclo negativo. Con su fascinante capacidad narrativa, entreteje experiencias personales, historia, ciencia, filosof?a occidental y modalidades ...