Dr. Atkins' New Diet Revolution: Completely Updated!
Descriere: The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!
Autori: Robert C. Atkins | Editura: Avon Inspire | Anul aparitiei: 2001 | ISBN: 9780060012038 | Numar de pagini: 560 | Categorie: Consumer
Karte.ro va recomanda:
ce trebuie reconfirmat
Benjamin Graham (Author)
Intelligent Investor Third Edition Unabridged Pod the: The Definitive Book on Value Investing
75th Anniversary Edition The classic work on investing, filled wit
Jen Smith (Author)
Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy
8,A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice--from the hosts of the beloved Frugal Friends podcast.There's a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value--instead of what others are telling you to value?This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that's a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don't value everything.The Frugal Friends' wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.In their debut book, they share a plan for sifting through what's not important to find the things you truly love ...
Heather Sandison (Author)
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
7,AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer's does to people--to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health ...