Descriere: "Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle . Rath's '30-Day Guide' is clear and actionable." Kirkus Review From the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live. Create your own Eat Move Sleep Plan with a 10-minute self-assessment and find more information online at www.eatmovesleep.org."
Autori: Tom Rath (Author) | Editura: ADDISON WESLEY PUB CO INC | Anul aparitiei: 2014 | ISBN: 9781480580794 | Categorie: Unabridged
Lori Lite
Indigo Dreams Kids Relaxation Music
Stress Free Kids founder Lori Lite and composer David "Taho" Jacopin team up to create a musical relaxation oasis for kids Children decrease stress, anxiety, and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. This full hour of music is masterfully created to entertain children while evoking a relaxation response. Child-friendly melodies and sounds of nature help children achieve a deep state of relaxation and sleep. Each 15 minute track is playfully sprinkled with whimsy to soothe, delight, and encourage creative thinking. Kids love relaxing with Dolphin Dance, Firefly Flight, Rain Forest, and Red Moon. Treat your children and yourself to magical musical melodies and experience falling asleep peacefully. This CD was designed to delight children, but the music can be enjoyed by all ages.
Howard Zinn
A People's History of the United States: Highlights from the 20th Century
"It's a wonderful, splendid book--a book that should be read by every American, student or otherwise, who wants to understand his country, its true history, and its hope for the future." --Howard Fast, author of Spartacus and The Immigrants "[It] should be required reading." --Eric Foner, New York Times Book Review Library Journal calls Howard Zinn's iconic A People's History of the United States "a brilliant and moving history of the American people from the point of view of those...whose plight has been largely omitted from most histories." Packed with vivid details and telling quotations, Zinn's award-winning classic continues to revolutionize the way American history is taught and remembered. Frequent appearances in popular media such as The Sopranos , The Simpsons , Good Will Hunting , and the History Channel documentary The People Speak testify to Zinn's ability to bridge the generation gap with enduring insights into the birth, development, and destiny of the nation.
F.Scott Fitzgerald
This deceptively simple work, Fitzgerald's best known, was hailed by critics as capturing the spirit of the generation. In Jay Gatsby, Fitzgerald embodies some of America's strongest obsessions: wealth, power, greed, and the promise of new beginnings. Unabridged. 6 CDs.