Leaving It at the Office, Second Edition: A Guide to Psychotherapist Self-Care
Descriere: Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guide--now revised and expanded with even more self-care strategies--helps busy psychotherapists balance their personal and professional lives. The book presents 13 research-informed self-care strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a self-care checklist. Infused with a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs. New to This Edition
*Chapter on mindfulness and self-compassion.
*Increased emphasis on simple, real-time self-care activities.
*New examples from additional master therapists and hundreds of workshop participants.
*Up-to-date research findings on therapist stress and resilience.
*Discussions of competence constellations, building on self-care strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.
Autori: John C. Norcross (Author) | Editura: GUILFORD PUBN | Anul aparitiei: 2018 | ISBN: 9781462536467 | Numar de pagini: 276 | Categorie: Psychology
Karte.ro va recomanda:
ce trebuie reconfirmat
Betty Shine
The Little Book of Cosmic Colour: Secrets for Colour Healing, Harmony and Therapy
This pocket companion shows how using appropriate colours at different times, you can bring balance and harmony to your life. Betty Shine shares the secrets of using colour to stimulate your senses and emotions, heal ailments and improve your confidence. She also shows how to "feel" invisible auras and how to use colour more effectively in the home, at work, and in what you wear.
Burrhus Frederic Skinner
The psychology classic--a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled-- from one of the most influential behaviorists of the twentieth century and the author of Walden Two . "This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book." --Samuel M. Strong, The American Journal of Sociology "This is a remarkable book--remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior...It ought to be...valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity." --Harry Prosch, Ethics
Janis Abrahms Spring
How Can I Forgive You?: The Courage to Forgive, the Freedom Not to
"If you are struggling with issues of betrayal--or the challenge of whether and how to forgive--here is the most helpful and surprising book you will ever find on the subject."--Harriet Lerner, Ph.D., author of The Dance of AngerEveryone is struggling to forgive someone: an unfaithful partner, an alcoholic parent, an ungrateful child, a terrorist. This award-winning book provides a radical way for hurt parties to heal themselves--without forgiving, as well as a way for offenders to earn genuine forgiveness.Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring, a gifted clinical psychologist and award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness--one that asks as much of the offender as it does of the hurt party.Beautifully written and filled with insight, practical advice, and poignant case studies, this bold and healing book offers step-by-step, concrete instructions that help us make peace with others ...