Descriere: If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This title brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body.
Page dim. 179 x 128 x 11
Weight: 124 grams
Autori: Louise L. Hay | Editura: Hay House | Anul aparitiei: 1998 | ISBN: 9781561706020 | Numar de pagini: 128 | Categorie: Diet
Richard Miller
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing [With CD (Audio)]
One of the most enjoyable parts of a yoga class comes when we rest in savasana--the "corpse" pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"--the ultimate aim of yoga--a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stressThe development of "one-pointedness"--a key to spiritual awakeningHealing from painful emotions, such as fear, grief, and angerMore effective and energizing sleep, and much moreSuitable for both beginners and advanced practitioners--but new to most Westerners--Yoga ...
Dr Harald Stossier, Helena Frith Powell, Harald Stossier
A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Page dim. 196 x 130 x 17 Weight: 210 grams
Teresa Tapp
Fit and Fabulous in 15 Minutes [With Bonus DVD]
"The T-Tapp system is the ideal anti-aging workout. Highly recommended!"-Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: - lose a clothing size-in just two weeks - flatten your belly without doing a single crunch- develop strength and improve bone density without lifting a single weight- build sleek muscles and improve ...