Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Barry Sears

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Jennifer Trachtenberg

The Smart Parent's Guide to Getting Your Kids Through Checkups, Illnesses, and Accidents: Expert Answers to the Questions Parents Ask Most

What to Do When You Don't Know What to Do! "Moms and dads need expert guidelines, especially when it comes to their kids' health. This book reveals the inside strategies I use myself-I'm a parent, too!-to avoid critical, common blunders where it matters most: in the ER, pediatrics ward, all-night pharmacy, exam room, or any other medical hot spot for kids. These tips could save your child's life one day. Even tomorrow." -Dr. Jen Making health care decisions for your child can be overwhelming in this age of instant information. It's easy to feel like you know next to nothing or way too much. Either way, you may resort to guessing instead of making smart choices. That's why the nation's leading health care oversight group, The Joint Commission, joined forces with Dr. Jennifer Trachtenberg on this book: to help you make the right decisions, whether you're dealing with a checkup or a full-blown crisis. The Smart Parent's Guide will give you the information you need to manage the pediatric health care system. Dr. Jen understands the questions parents face--as a mom, she's faced them herself. She walks you through everything: from how to choose the best ER for kids (not adults) to when ...

Monona Rossol

Pick Your Poison: How Our Mad Dash to Chemical Utopia Is Making Lab Rats of Us All

How the chemicals in everyday products are killing us--and what the government is not doing about itDid you know that ""nontoxic"" usually means ""never tested""? Or that many green cleaners are good for the environment but terrible for you? Chemist and activist Monona Rossol goes from under your sink to the halls of the powerful, tracing America's love affair with chemicals that kill, explaining how much worse the problem has gotten in the last decade. Shocking and appalling and completely reckless--that's how she describes the current prevalence of harmful chemicals in our everyday lives. Scientists have started linking our increased rates of cancer, autism, obesity, and asthma (among others) to chemical exposure and Rossol points the finger directly at the companies and executives making millions of dollars by polluting our environment and introducing toxic chemicals into our bodies. She chronicles how everyday toxins get into our bodies and accumulate over time and provides us with inspiration to make changes at the checkout lines. She also explains that Americans are not nearly as well protected by our government as we might think we are. Unlike the European Union, the United ...