Descriere: An easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's basketball skills. Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user-friendly guide begins with a simple five-step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron-man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be. With customizable workouts, sets, and reps, everyone from basketball fanatics to weekend warriors can find the program just right for them, and get the extra skills to crash the boards, run the court, and power their way down the lane for all four quarters.
Autori: Micheal Clark | Editura: ReganBooks | Anul aparitiei: 2006 | ISBN: 9780060852238 | Numar de pagini: 208 | Categorie: Sports
Richard Coop
Mind Over Golf: How to Use Your Head to Lower Your Score
Whether you struggle to break 100 or consistently break par, you've already discovered that golf is the most mentally demanding of all sports. Dr. Richard Coop, one of the foremost sports psychologists in the country, has developed a unique mental approach to the game, helping both skilled pros and beginning amateurs alike to play better. Mind Over Golf examines all the demanding psychological challenges of golf and explains in detail how to conquer them. Golfers have discovered that there are ways to lower their scores that go beyond getting tips on their swing and stance. In order to play better, you have to find the key that allows your natural athletic ability to come to the fore, without being impeded by anxiety about making a poor shot. By following Dr. Coop's principles and ideas you'll be in the strongest possible position, both physically and mentally, to put your best swing on each shot. As Payne Stewart says in his foreword to Mind Over Golf, "Not everyone can swing like a tour pro, but most everyone has it within himself or herself to think like one, and Dr. Coop lays the foundation for that within these pages."
Tom Clavin, Thomas Clavin
One for the Ages: Jack Nicklaus and the 1986 Masters
The Masters tournament has provided some of golf s most memorable finishesnone more so than the improbable triumph by Jack Nicklaus in 1986. Twenty-five years later, many regard it as the most exciting Masters ever. Nicklaus, 46, was 160th on the PGA Tour money list. His last win in a major championship had been six years earlier. Many of his rivals on the tour thought he was well on his way to being washed up. But for Nicklaus, the Masters was an opportunity for redemption. The somewhat tarnished Golden Bear, with his eldest son, Jackie, as his caddy, hung on for the first three rounds. Then it was Sunday. Ballesteros, Norman, Kite, Watson, and others were ahead of him. During the afternoon, he charged." One for the Ages "is the pulse-pounding story of the most glorious moment in Jack Nicklaus s career. It is also a celebration of the Masters, arguably the most prestigious tournament in golf, and its world-class players, who clashed during a golden weekend in Augusta until only one man, with his son at his side, was left standing."
Ryan Jones
King James offers a fascinating, inside look at the early years of the king of the basketball court, Lebron James.LeBron is a six-foot-eight gift from the basketball heavens. In the early 2000's, at St. Vincent-St. Mary's, he was the undisputed finest high school player in America. The Chosen One NBA scouts drooled over, corporations dreamt of, event promoters begged for, and now NBA fans clamor after. With appearances on the cover of Sports Illustrated and features on ESPN and in newspapers across the country, never before had a high school basketball player been so highly touted or an eighteen-year-old athlete been the subject of such fascination. In fact, no basketball player in the world experienced this level of attention. But believe the hype: there is no denying that LeBron James is a force on the basketball court, and his rags-to riches story is the stuff that dreams are made of. Author Ryan Jones has written a book that incorporates everything during the early reign of King James: the controversy, the athletic potential, the jerseys and the Humvee, the hobnobbing with the world's most famous stars, the money, and, of course, the game. This is a book for every fan of LeBron ...