Strength Training Anatomy
Descriere: Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frederic Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.
Autori: Frederic Delavier | Editura: Human Kinetics Publishers | Anul aparitiei: 2010 | ISBN: 9780736092265 | Numar de pagini: 192 | Categorie: Sports
Karte.ro va recomanda:
Maurice Hamilton (Author)
Formula 1 Circuits: Maps and Statistics from Every Grand Prix Track
Explore the unique stories behind every Grand Prix track in this fully updated second edition. Written by award-winning journalist Maurice Hamilton and complete with bespoke digital maps of each course, this is the ultimate guide to the circuits of Formula One. Each venue is listed in chronological order from the first time it hosted a Grand Prix, starting with Monza, then taking in renowned locations such as Spa, Nürburgring, Monaco and Silverstone, all the way up to F1's latest destination: Miami. Uncover little-known facts about famous circuits and discover the story behind some of the sport's lesser-known venues. This fully updated second edition includes: * All 77 Formula 1 circuits, featuring six additional venues from the previous edition * Bespoke digital maps of every racetrack * Statistics including circuit lengths, lap records, and names of corners and straights * Alphabetical and 'by country' indices for ease of reference
Mark Noble (Author)
*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became 'Mr West Ham' a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged just 17. Now, after over 20 years, with a wealth of memories and more than 500 appearances for his boyhood club under his belt, Mark finally looks back at his remarkable career, reflecting on his journey from boot boy to club captain, bossing the midfield, scoring pressure penalties and becoming an inspirational figurehead on and off the pitch. This is the story of a brilliant footballer, a genuine ambassador and a local legend. This is the unforgettable autobiography of Mark Noble.
David Halberstam
The Teammates: A Portrait of Friendship
More than 6 years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his ground-breaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The Teammates is the profoundly moving story of four great baseball players who have made the passage from sports icons--when they were young and seemingly indestructible--to men dealing with the vulnerabilities of growing older. At the core of the book is the friendship of these four very different men--Boston Red Sox teammates Bobby Doerr, Dominic DiMaggio, Johnny Pesky, and Ted Williams--who remained close for more than sixty years. The book starts out in early October 2001, when Dominic DiMaggio and Johnny Pesky begin a 1,300-mile trip by car to visit their beloved friend Ted Williams, whom they know is dying. Bobby Doerr, the fourth member of this close group--"my guys," Williams used to call them--is unable to join them.This is a book--filled ...