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Superfoods RX: Fourteen Foods That Will Change Your Life
Descriere: The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Autori: Steven G. Pratt, Kathy Matthews | Editura: HarperCollins Publishers | Anul aparitiei: 2005 | ISBN: 9780060535681 | Numar de pagini: 336 | Categorie: Consumer
Karte.ro va recomanda:
Robert C. Atkins
Dr. Atkins' New Diet Revolution
The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!
William Danko, Thomas Stanley
The Millionaire Next Door: Surprising Secrets of America's Wealthy
The bestselling The Millionaire Next Door identifies seven common traits that show up again and again among those who have accumulated wealth. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue-they live next door. This new edition, the first since 1998, includes a new foreword for the twenty-first century by Dr. Thomas J. Stanley.
Don Durrett
How to Invest in Gold and Silver: A Complete Guide from an Investor's Viewpoint
Want to invest in gold and silver, but aren't sure how? How to Invest in Gold and Silver is a practical guide for investors who are new to the emerging gold and silver markets. Written in clear layman's terms, this forward-thinking book is packed with information to help gold and silver investors navigate an exciting, timely and largely unexplored market. How to Invest in Gold and Silver includes: -An overview that explains the wisdom of gold and silver investments in today's economic environment. -Indispensible information on how to manage the risk of gold and silver assets. -A step-by-step strategy to investing in bullion and coins. -Clear explanations on using ETFs (Electronic Trading Funds) and options. -The pros and cons of investing in major, mid-tier and junior mining companies - and a how-to methodology for making informed choices for the best gains. In his pioneering work, author Don Durrett shares the details of his own systematic, successful approach to investing in gold and silver. This easy to follow book shows investors how to take advantage of the rising prices of precious metals using a balanced portfolio of gold and silver assets. Armed with this knowledge you will ...
