Descriere:
Page dim. 125 x 76 x 31
Weight: 236 grams
Autori: Nizzoli Marco | Editura: Lo Scarabeo | Anul aparitiei: 2009 | ISBN: 9788883958700 | Categorie: Self-Help
Darlene Mininni
The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, ...
Lowndes Leil, Leil Lowndes
"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King "The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of "How to Swim with the Sharks Without Being Eaten Alive" What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?" What it boils down to is a more skillful way of dealing with people. The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you'll find: 9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed ...
Sin Brady (Author)
Total Reset: Quit Living to Work and Start Working to Live
Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday mornings? Find yourself checking work emails on the weekend? Does career progression feel like a pipedream? In Total Reset Ireland's leading career psychologist Sinéad Brady is here to show you that your job doesn't have to make you feel this way, and that by resetting your relationship with work you can take back control of your career, and your life. The key to making this change? A fundamental shift in how we think about work and the part it plays in our lives. To do this, we'll need to debunk age-old myths that influence our decisions - like the idea of the 'work-life balance' - look at how key moments in our working life can come to define us, and reassess our true priorities. Total Reset offers invaluable insight and practical methods to help you break free from the past and excel in your career, without sacrificing the joy in the rest of your life.