The ABC's of Peak Aging

Richard L. Shames, Karilee Halo Shames

Thyroid Power: Ten Steps to Total Health

A comprehensive, easy-to-follow guide to curing America's most persistent energy crisis: low thyroid, Thyroid Power presents a ten-step program to conquer this energy-sapping illness. Low thyroid is one of the most misdiagnosed medical disorders, manifesting itself with a wide array of symptoms--from weight gain and chronic fatigue to severe depression and infertility--that are often dismissed or attributed to other conditions. A doctor-nurse team, the Shames present a proven holistic approach which first helps readers determine if they suffer from low thyroid and then reveals common environmental and emotional triggers as well as the foods, vitamins and natural remedies that strengthen the thyroid. The authors also reveal the connection between low thyroid and autoimmune disease and explain the best standard and alternative treatments, suggesting ways to work with health practitioners. By illuminating and simplifying a complex dysfunction that is all too common, this valuable book will help readers live a life of optimal energy and hormonal balance.

Don Durrett

How to Invest in Gold and Silver: A Complete Guide from an Investor's Viewpoint

Want to invest in gold and silver, but aren't sure how? How to Invest in Gold and Silver is a practical guide for investors who are new to the emerging gold and silver markets. Written in clear layman's terms, this forward-thinking book is packed with information to help gold and silver investors navigate an exciting, timely and largely unexplored market. How to Invest in Gold and Silver includes: -An overview that explains the wisdom of gold and silver investments in today's economic environment. -Indispensible information on how to manage the risk of gold and silver assets. -A step-by-step strategy to investing in bullion and coins. -Clear explanations on using ETFs (Electronic Trading Funds) and options. -The pros and cons of investing in major, mid-tier and junior mining companies - and a how-to methodology for making informed choices for the best gains. In his pioneering work, author Don Durrett shares the details of his own systematic, successful approach to investing in gold and silver. This easy to follow book shows investors how to take advantage of the rising prices of precious metals using a balanced portfolio of gold and silver assets. Armed with this knowledge you will ...

Beryl Bender Birch

Power Yoga: The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.