Descriere: NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.
Autori: Michael Fossel (Author) | Editura: JOHN WILEY & SONS INC | Anul aparitiei: 2010 | ISBN: 9781630260194 | Categorie: Consumer
Don Durrett
How to Invest in Gold and Silver: A Complete Guide from an Investor's Viewpoint
Want to invest in gold and silver, but aren't sure how? How to Invest in Gold and Silver is a practical guide for investors who are new to the emerging gold and silver markets. Written in clear layman's terms, this forward-thinking book is packed with information to help gold and silver investors navigate an exciting, timely and largely unexplored market. How to Invest in Gold and Silver includes: -An overview that explains the wisdom of gold and silver investments in today's economic environment. -Indispensible information on how to manage the risk of gold and silver assets. -A step-by-step strategy to investing in bullion and coins. -Clear explanations on using ETFs (Electronic Trading Funds) and options. -The pros and cons of investing in major, mid-tier and junior mining companies - and a how-to methodology for making informed choices for the best gains. In his pioneering work, author Don Durrett shares the details of his own systematic, successful approach to investing in gold and silver. This easy to follow book shows investors how to take advantage of the rising prices of precious metals using a balanced portfolio of gold and silver assets. Armed with this knowledge you will ...
Robert C. Atkins
Dr. Atkins' New Diet Revolution
The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!