The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Descriere: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children--and all families--will benefit.

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Pret: 140,00 RON

William Damon

Moral Child: Nurturing Children's Natural Moral Growth

Drawing on the best professional research and thinking, Professor William Damon charts pragmatic, workable approaches to foster basic virtues such as honesty, responsibility, kindness, and fairness--methods that can make an invaluable difference throughout children's lives.

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I Miss Mummy

In her new book, Cathy Glass, the no.1 bestselling author of Damaged, tells the story of the Alice, a young and vulnerable girl who is desperate to return home to her mother. Page dim. 198 x 129 x 23 Weight: 270 grams

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Becky A. Bailey

Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict Into Cooperation

Learn how to stop policing and pleading and become the parent you want to be.You love your children, but if you're like most parents, you don't always love their behavior. But how can you guide them without resorting to less-than-optimal behavior yourself? Dr. Becky Bailey's unusual and powerful approach to parenting has made thousands of families happier and healthier.Focusing on self-control and confidence-building for both parent and child, Dr. Bailey teaches a series of linked skills to help families move from turmoil to tranquility: 7 Powers for Self-Control to help parents model the behavior they want their kids to follow. These lead to: 7 Basic Discipline Skills to help children manage sticky situations at home and a t school, which will help your children develop: 7 Values for Living, such as integrity, respect, compassion, responsibility, and more.Dr. Bailey integrates these principles in a seven-week program that gets families off to a good start, offering plenty of real-life anecdotes that illustrate her methods at work. With this inspiring and practical book in hand, you'll find new ways of understanding and improving children's behavior, as well as your own. ...

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

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