Descriere: Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. Learn strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body parts are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defense previously available only to British SAS Special Forces soldiers.
Autori: John "Lofty" Wiseman | Editura: Lyons Press | Anul aparitiei: 2000 | ISBN: 9781585740604 | Numar de pagini: 240 | Categorie: Sports
Richard Whitehead (Author)
Pairing epic sports photography with articles from The Times and The Sunday Times archive, this volume brings together 100 of the most iconic moments from World Cup history . With striking, full-colour photograph
Hugh Delehanty, Phil Jackson
Sacred Hoops: Spiritual Lessons of a Hardwood Warrior
"Not only is there more to life than basketball, there's a lot more to basketball than basketball." -- Phil Jackson" One of the most successful coaches in NBA history, Chicago Bulls head coach Phil Jackson provides an inside look at the higher wisdom of teamwork with "Sacred Hoops" -- Jackson's philosophy of mindful basketball and his lifelong quest to bring enlightenment to the competitive world of professional sports. A new paradigm of leadership based on Eastern and Native American principles, Jackson's approach flies in the face of the egoistic, winner-take-all attitude that has changed the face of American sports. Rather than winning through intimidation, Jackson -- who describes himself as a Zen Christian -- stresses awareness, compassion and most of all selfless team play. Filled with stories about Michael Jordan, Scottie Pippen, Toni Kukoc and other members of the Bulls, "Sacred Hoops" reveals how Jackson directs his players to act with a clear mind; to respect the enemy and be aggressive without anger or violence; to live in the moment and stay calmly focused in the midst of chaos, so that the "me" becomes the servant of the "we." In "Sacred Hoops, " Jackson takes us ...
Allen Bodner
When Boxing Was a Jewish Sport
Allen Bodner is an attorney whose interest in boxing stems from his father, who was an amateur boxer in the 1920s and a professional manager in the 1930s and 1940s.