The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
Descriere: Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Autori: Olivia H. Miller | Editura: Chronicle Books | Anul aparitiei: 2001 | ISBN: 9780811828895 | Numar de pagini: 50 | Categorie: Cards
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Based on Yee's successful book "Yoga: The Poetry of the Body, " this stunning card deck will appeal to yoga fans of all levels. The deck is comprised of 50 cards, each picturing a pose, with instruction and tips on the back.
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