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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Descriere: For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.Read by Sam Freed
Autori: David D. Burns | Editura: HarperAudio | Anul aparitiei: 2006 | ISBN: 9780060577100 | Categorie: Abridged
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John Gray
Men Are from Mars, Women Are from Venus
The most well-know, long-lived, and tried-and-tested relationships guide ever, the phenomenal #1 New York Times bestseller Men Are From Mars, Women Are From Venus is now available for the first time ever as an audio book. In this classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication by acknowledging the differences between their needs, desires, and behaviors. No other relationship guide on the market will give you the same level of evidence-based insight sure to help you strengthen and nurture your relationships for years to come.
Janet Evanovich
She's been called "side-splittingly funny" ( Publishers Weekly ), "a blast of fresh air" ( Washington Post ), and "a winner" ( Glamour ). She is, of course, Janet Evanovich, the award-winning, #1 New York Times bestselling author of the Stephanie Plum mystery series. Now available for the first time in more than a decade comes Love Overboard , the hilarious story of a sinfully handsome schooner captain and the spirited woman who agrees to work on his cruise ship. It's a classic novel of comic mayhem from the incomparable Janet Evanovich.
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Michael E. Gerber
E-Myth Mastery: The Seven Essential Disciplines for Building a World-Class Company
Michael E. Gerber, the world's leading small business guru and bestselling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial management and leadership with E-Myth Mastery. This audiobook presents a practical, real-world program that can be implemented in real-time in your business.Gerber shows that most businesses fail because of a crisis of vision that creates an inevitable cloud of misdirected activity. Presenting practical exercises to help small business owners recover their vision and passion, he clears a path for getting back to the basic disciplines for business success.The E-Myth credo -- Don't work IN your business, work ON it -- is spelled out here in the seven essential disciplines followed by every leader of a world-class enterprise. Each discipline provides the leadership keys for unlocking success in the critical areas of business development: - Leadership - Marketing - Finance - Money - Management - Client Fulfillment - Lead Conversion - Lead GenerationE-Myth Mastery is the ultimate business development program that will help you recover your passion and turn your company into a world-class operation -- a ...
