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My Bonnie: How Dementia Stole the Love of My Life

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John Suchet

My Bonnie: How Dementia Stole the Love of My Life

Editura: HarperCollins (UK)

Anul aparitiei: 2010

  

Power Yoga: The Total Strength and Flexibility

Pret: 100.00 RON
Disponibil in 14 zile!

Beryl Bender Birch

Power Yoga: The Total Strength and Flexibility Workout

Editura: Fireside Books

Anul aparitiei: 1995

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

  

Power of 10: The Once-A-Week Slow Motion Fitness

Pret: 88.00 RON
Disponibil in 14 zile!

Adam Zickerman

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Editura: Harper Paperbacks

Anul aparitiei: 2004

Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio-vascular disease more effectively than aerobic exercise alone.

  

Dr. Atkins' New Diet Revolution: Completely

Pret: 49.00 RON
Disponibil in 14 zile!

Robert C. Atkins

Dr. Atkins' New Diet Revolution: Completely Updated!

Editura: Avon Inspire

Anul aparitiei: 2001

The phenomenal "New York Times" bestseller on this program for weight loss and maintenance, conceived by the "#1 diet guru" Dr. Robert C. Atkins, is revised and updated for a new century. Features 100 pages of new information, including the Atkins Nutritional Approach, dozens of new recipes, and a 14-day jump-start weight loss program.

  

Dr. Atkins' New Diet Revolution

Pret: 84.00 RON
Disponibil in 14 zile!

Robert C. Atkins

Dr. Atkins' New Diet Revolution

Editura: Harper Paperbacks

Anul aparitiei: 2002

Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes.

  

Thyroid Power: Ten Steps to Total Health

Pret: 79.00 RON
Disponibil in 14 zile!

Richard L. Shames, Karilee Halo Shames

Thyroid Power: Ten Steps to Total Health

Editura: Harper Paperbacks

Anul aparitiei: 2002

Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.

  

The Realage Diet: Make Yourself Younger with What

Pret: 80.00 RON
Disponibil in 14 zile!

M. D. La Puma, John La Puma, Michael F. Roizen

The Realage Diet: Make Yourself Younger with What You Eat

Editura: Harper Paperbacks

Anul aparitiei: 2002

Food Can Make You Younger Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite

  

Body for Life

Pret: 141.00 RON
Disponibil in 14 zile!

Bill Phillips

Body for Life

Editura: HarperCollins Publishers

Anul aparitiei: 1999

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created ...

  

The Zone: Revolutionary Life Plan to Put Your Body

Pret: 133.00 RON
Disponibil in 14 zile!

Barry Sears

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Editura: ReganBooks

Anul aparitiei: 1995

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own ...

  

Mastering the Zone: The Next Step in Achieving

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Barry Sears

Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Editura: ReganBooks

Anul aparitiei: 1997

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

  

8 Minutes in the Morning(r): A Simple Way to Shed

Pret: 88.00 RON
Disponibil in 14 zile!

Jorge Cruise

8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

Editura: Harper Paperbacks

Anul aparitiei: 2003

A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" magazine). Jorge guarantees that those who follow his simple exercise regimen and innovative metabolism-boosting eating plan will lose weight in only one month. Photos throughout.

  

Body for Life Success Journal

Pret: 133.00 RON
Disponibil in 14 zile!

Bill Phillips

Body for Life Success Journal

Editura: HarperCollins Publishers

Anul aparitiei: 2002

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed ...

  

Happy Yoga: 7 Reasons Why There's Nothing to Worry

Pret: 88.00 RON
Disponibil in 14 zile!

Steve Ross

Happy Yoga: 7 Reasons Why There's Nothing to Worry about

Editura: Harper Paperbacks

Anul aparitiei: 2003

After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary.Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up.In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, ...

  

Superfoods RX: Fourteen Foods That Will Change

Pret: 88.00 RON
Disponibil in 14 zile!

Steven G. Pratt, Kathy Matthews

Superfoods RX: Fourteen Foods That Will Change Your Life

Editura: HarperCollins Publishers

Anul aparitiei: 2005

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life. ...

  

Sex, Lies, and Menopause: The Shocking Truth about

Pret: 79.00 RON
Disponibil in 14 zile!

Julie Taguchi, Bent Formby, T. S. Wiley

Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural Alternatives

Editura: Harper Paperbacks

Anul aparitiei: 2004

Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy -- derived from plants, not drugs -- to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause ...

  

Before the Change: Taking Charge of Your

Pret: 84.00 RON
Disponibil in 14 zile!

Ann Louise Gittleman

Before the Change: Taking Charge of Your Perimenopause

Editura: HarperOne

Anul aparitiei: 2004

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural ...

  

The New 8-Week Cholesterol Cure

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Robert E. Kowalski

The New 8-Week Cholesterol Cure

Editura: HarperTorch

Anul aparitiei: 2004

Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products...and more

  

The Rosedale Diet

Pret: 79.00 RON
Disponibil in 14 zile!

Ron Rosedale, Carol Colman

The Rosedale Diet

Editura: HarperCollins Publishers

Anul aparitiei: 2005

Denver nutritionist and metabolism expert Rosedale has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite. The authors present their plan in two parts, first explaining the concept, and then providing advice for using it.

  

Bikram Yoga: The Guru Behind Hot Yoga Shows the

Pret: 129.00 RON
Disponibil in 14 zile!

Bikram Choudhury

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Editura: Collins

Anul aparitiei: 2007

Leave your assumptions--and your excuses--at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system--a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more.Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental ...

  

Conquering Your Child's Chronic Pain: A

Pret: 79.00 RON
Disponibil in 14 zile!

Lonnie Zeltzer, Christina Blackett Schlank

Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood

Editura: Harper Paperbacks

Anul aparitiei: 2005

From a renowned expert in the field, a parent's guide to managing their child's chronic pain--to give back normal life to the 1 in 5 children for whom pain is a serious problem. A child's chronic pain undermines school performance and social and emotional health, erodes finances, and devastates the family. This book reveals what parents can do to alleviate their child's pain on a daily basis. Dr. Zeltzer's clinic is renowned for treatment of pediatric pain stemming from headaches, arthritis, irritable bowel syndrome; fibromyalgia, and more, via a multidisciplinary approach including specialists in psychiatry, hypnotherapy, yoga, acupuncture, biofeedback, and others. Based on more than 30 years study, Dr. Zeltzer offers ways to take control of the pain and ultimately become pain-free. She explains how to tell if the pain has become chronic, soothe the nervous system, reactivate the body's natural pain control mechanisms, which medications are most effective, breathing, muscle relaxation and visualization techniques, how to reduce parents' guilt and much more.It is never too late to treat pain in children, no matter how long it has lasted, says Dr. Zeltzer. Her book offers help and ...

  
 
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