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Psychology

The Little Book of Cosmic Colour: Secrets for

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Betty Shine

The Little Book of Cosmic Colour: Secrets for Colour Healing, Harmony and Therapy

Editura: HarperCollins (UK)

Anul aparitiei: 2000

This pocket companion shows how using appropriate colours at different times, you can bring balance and harmony to your life. Betty Shine shares the secrets of using colour to stimulate your senses and emotions, heal ailments and improve your confidence. She also shows how to "feel" invisible auras and how to use colour more effectively in the home, at work, and in what you wear.

  

Forgiving the Unforgivable

Pret: 87.00 RON
Disponibil in 14 zile!

Beverly Flanigan

Forgiving the Unforgivable

Editura: John Wiley & Sons

Anul aparitiei: 1994

A clearheaded study of what life can do to us and possible ways to begin again. --Carl A. Whitaker, M.D., author of Midnight Musings of a Family Therapist and coauthor of The Family Crucible Women and men who have been deeply hurt by someone they love often experience a pain that spirals out to undermine their work, relationships, self-esteem, and even their sense of reality. In Forgiving the Unforgivable, author Beverly Flanigan, a leading authority on forgiveness, defines such unforgivable injuries, explains their poisonous effects, and then guides readers out of the paralyzing anger and resentment. As a Fellow of the Kellogg Foundation, Flanigan conducted a pioneering study of forgiveness, and from that study, from her clinical practice, and from her many years of teaching, researching, and conducting professional workshops and seminars, she devised a unique six-stage program, presented here. Filled with inspiring real-life examples, Forgiving the Unforgivable is both a practical and a comforting guide to recovery and healing.

  

The Complete Idiot's Guide to Overcoming

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Michelle PH. D. Tullier, L. Michelle Tullier

The Complete Idiot's Guide to Overcoming Procrastination

Editura: Penguin Putnam

Anul aparitiei: 1999

You're no idiot, of course. You know your life would be easier to handle and a lot more pleasant if you just stopped putting off 'til next month what you should have done last week. But when it comes to actually facing procrastination head-on and doing something about it... well, there's always tomorrow. Don't crash on the couch and flip on the TV again! The Complete Idiot's Guide to Overcoming Procrastination is a fun, easy-to-follow guide to reorganizing your life to get things done before they become a problem! In this Complete Idiot's Guide, you get:

  

How We Know What Isn't So

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Thomas Gilovich

How We Know What Isn't So

Editura: Free Press

Anul aparitiei: 1993

Thomas Gilovich offers a wise and readable guide to the fallacy of the obvious in everyday life. When can we trust what we believe--that "teams and players have winning streaks," that "flattery works," or that "the more people who agree, the more likely they are to be right"--and when are such beliefs suspect? Thomas Gilovich offers a guide to the fallacy of the obvious in everyday life. Illustrating his points with examples, and supporting them with the latest research findings, he documents the cognitive, social, and motivational processes that distort our thoughts, beliefs, judgments and decisions. In a rapidly changing world, the biases and stereotypes that help us process an overload of complex information inevitably distort what we would like to believe is reality. Awareness of our propensity to make these systematic errors, Gilovich argues, is the first step to more effective analysis and action.

  

Ego Psychology and Social Work Practice: 2nd

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Eda G. Goldstein

Ego Psychology and Social Work Practice: 2nd Edition

Editura: Free Press

Anul aparitiei: 1995

While ego psychological theory still holds a pre-eminent position in clinical social work practice, the field has changed in many ways. This revised edition addresses these major changes, bringing the reader up to date.

  

Counting on Kindness: The Dilemmas of Dependency

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Wendy Lustbader

Counting on Kindness: The Dilemmas of Dependency

Editura: Free Press

Anul aparitiei: 1993

  

Search for the Real Self: Unmasking the

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James F., M.D. Masterson

Search for the Real Self: Unmasking the Personality Disorders of Our Age

Editura: Free Press

Anul aparitiei: 1990

From the authoritative expert in personality disorders, Search for the Real Self is a thorough dissection of how one's real self is developed, how it relates to the outer world, and how personality disorders are understood and treated in our modern society. Personality disorders--borderline, narcissistic, and schizoid--have become the classic psychological disorders of our age. Outwardly successful, charming and powerful, personality-disordered individuals have long confounded their colleagues, family, lovers and employees--as well as mental health professionals. The author helps the reader understand them. After describing how the healthy real self develops and functions, he explains what can go wrong. Drawing on case histories, he shows how the false self behaves in relationships and on the job, and then delineates appropriate treatments, offering real hope for cure.

  

The Selected Melanie Klein

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Melanie Klein

The Selected Melanie Klein

Editura: Free Press

Anul aparitiei: 1987

Gathers writings by the Viennese psychoanalyst concerning infant analysis, Oedipal conflicts, anxiety situations, symbol formation, and envy.

  

Science and Human Behavior

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Burrhus Frederic Skinner

Science and Human Behavior

Editura: Free Press

Anul aparitiei: 1965

  

The Paradox of Choice: Why More Is Less

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Barry Schwartz

The Paradox of Choice: Why More Is Less

Editura: Ecco

Anul aparitiei: 2004

In the spirit of Alvin Toffler's "Future Shock," comes a social critique of the obsession with choice, particularly in the realm of consumer goods, which the author argues is linked directly to the epidemic of anxiety and dissatisfaction in America.

  

Unholy Ghost: Writers on Depression

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Unholy Ghost: Writers on Depression

Editura: Harper Perennial

Anul aparitiei: 2002

Unholy Ghost is a unique collection of essays about depression that, in the spirit of William Styron's Darkness Visible, finds vivid expression for an elusive illness suffered by more than one in five Americans today. Unlike any other memoir of depression, however, Unholy Ghost includes many voices and depicts the most complete portrait of the illness. Lauren Slater eloquently describes her own perilous experience as a pregnant woman on antidepressant medication. Susanna Kaysen, writing for the first time about depression since Girl, Interrupted, criticizes herself and others for making too much of the illness. Larry McMurtry recounts the despair that descended after his quadruple bypass surgery. Meri Danquah describes the challenges of racism and depression. Ann Beattie sees melancholy as a consequence of her writing life. And Donald Hall lovingly remembers the "moody seesaw" of his relationship with his wife, Jane Kenyon.The collection also includes an illuminating series of companion pieces. Russell Banks's and Chase Twichell's essays represent husbandand-wife perspectives on depression; Rose Styron's contribution about her husband's struggle with melancholy is paired with an ...

  

Choosing Happiness: Keys to a Joyful Life

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Alexandra Stoddard

Choosing Happiness: Keys to a Joyful Life

Editura: William Morrow & Company

Anul aparitiei: 2002

Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are--perhaps beaches, family, food, home--and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.

  

How Can I Forgive You?: The Courage to Forgive,

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Janis Abrahms Spring

How Can I Forgive You?: The Courage to Forgive, the Freedom Not to

Editura: Harper Perennial

Anul aparitiei: 2005

Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair , proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for genuine forgiveness--one that asks as much of the offender as it does of us. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves, while answering such crucial questions as these: How do I forgive someone who is unremorseful or dead? When is forgiveness cheap? What is wrong with refusing to forgive? How can the offender earn forgiveness? How do we forgive ourselves for hurting another human being?

  

Depression Fallout: The Impact of Depression on

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Anne Sheffield

Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond

Editura: Quill

Anul aparitiei: 2003

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non-depressed partner can do to improve his or her own life and the relationship. Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love - spouses, parents, children, lovers, friends - into their illness. In her first book, H ow You Can Survive When They're Depressed , Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self-doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.

  

What We Ache for: Creativity and the Unfolding of

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Oriah, Oriah Mountain Dreamer

What We Ache for: Creativity and the Unfolding of Your Soul

Editura: HarperOne

Anul aparitiei: 2005

In her previous books, Oriah Mountain Dreamer has challenged readers to live with passion and honesty, to embrace the true, fallible, human self. What We Ache For is a moving and eloquent call to delve deeply into our creative selves, to do our creative work, and offer it to the world. The creative process is essential to human nature. It is as essential as spirituality and sexuality, and in fact all three are deeply intertwined. What We Ache For is a practical book allowing readers to embrace the urgency and necessity of their creativity, whatever their medium -- writing, painting, sculpture, dance, music, or film. As Oriah says, "Doing creative work allows us to follow the thread of what we ache for into a deeper life, offering us a way to cultivate a life of making love to the world." Following Oriah through this journey in such chapters as "The Seduction of the Artist," "Learning to See," and "Risk and Sacrifice," What We Ache For challenges and inspires readers to fully embrace their artistic selves as a way of forging a path of spiritual unfolding.

  

The Dance of Fear: Rising Above the Anxiety, Fear,

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Harriet Lerner

The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Editura: Harper Perennial

Anul aparitiei: 2005

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his storyhow the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequatehow to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and losshow "positive thinking" helps -- and harmshow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As ...

  

The Intimacy Factor: The Ground Rules for

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Lawrence S. Freundlich, Pia Mellody

The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

Editura: HarperOne

Anul aparitiei: 2004

In her first book in over 10 years, Pia Mellody--author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction --shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships. Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter--and what makes them work. Using the most up-to-date research and real-life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy. This invaluable resource helps diagnose the causes of faulty relationships--many of them rooted in childhood--and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

  

Proust and the Squid: The Story and Science of the

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Maryanne Wolf

Proust and the Squid: The Story and Science of the Reading Brain

Editura: HarperCollins Publishers

Anul aparitiei: 2007

A remarkable tour de force by a world-renown neuroscientist explains that human beings were never born to read; this invention changed the very organization of man's brain and altered the intellectual evolution of the species.

  

Choices: Taking Control of Your Life and Making It

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Melody Beattie

Choices: Taking Control of Your Life and Making It Matter

Editura: HarperOne

Anul aparitiei: 2003

"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of Jesus and Buddha "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart , and Stop Being Mean to Yourself , comes Choices powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.

  

Taming Your Gremlin (Revised Edition): A

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Richard David Carson, Rick Carson

Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way

Editura: Harper Paperbacks

Anul aparitiei: 2003

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options . Six keys to maintaining emotional balance amid upheaval.

  
 
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