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Good Calories, Bad Calories: Fats, Carbs, and the

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Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Editura: Anchor Books

Anul aparitiei: 2008

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called "a very important book," by Andrew Weil and ..." destined to change the way we think about food," by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

  

Why We Get Fat: And What to Do about It

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Gary Taubes (Author)

Why We Get Fat: And What to Do about It

Editura: ANCHOR

Anul aparitiei: 2011

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the -calories-in, calories-out- model of why we get fat--and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

  

De ce te ingrasi

Stoc anticariat
ce trebuie reconfirmat

Gary Taubes

De ce te ingrasi

Editura: Trei

Anul aparitiei: 2011

Plină de informaţii esenţiale şi încheindu-se cu o dietă uşor de urmat, De ce ne îngrăşăm constituie o lectură esenţială pentru înţelegerea unei epidemii mondiale şi un ghid în care să aflăm ce e de făcut pentru a o combate. În cartea de faţă, scrisă ca un răspuns la reacţiile stârnite de precedentul lui bestseller, Good Calories, Bad Calories, Gary Taubes examinează critic mitul legat de cauza creşterii în greutate a populaţiei. El argumentează convingător, direct şi în spirit practic, că excesul unor anumite tipuri de carbohidraţi din dieta modernă este motivul care a condus la creşterea masivă în greutate a oamenilor din zilele noastre – nu grăsimile, şi nici caloriile în exces. Taubes pune în antiteză ştiinţa nutriţională eronată a ultimului secol – la fel de dăunătoare ca a spune că raportul „calorii consumate vs. calorii eliminate" este singurul motiv al îngrăşării –, şi ştiinţa corectă, ignorată în toată această perioadă. În acelaşi timp, autorul dă răspunsuri la cele mai stringente întrebări: De ce unii oameni sunt slabi, iar alţii, graşi? Cum ne influenţează ereditatea şi ...

  

The Case Against Sugar

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Gary Taubes (Author)

The Case Against Sugar

Editura: ALFRED A KNOPF

Anul aparitiei: 2016

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

  

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Gary Taubes (Author)

Editura: RANDOM HOUSE ESPANOL

Anul aparitiei: 2019

  

What to Eat: The Case for Keto, Carbohydrate

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Gary Taubes (Author)

What to Eat: The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control

Editura: KNOPF

Anul aparitiei: 2020

From the best-selling author of Why We Get Fat , a revelatory study of traditional advice o

  

The Case for Keto
The Truth About Low-Carb,

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Taubes Gary

The Case for Keto The Truth About Low-Carb, High-Fat Eating

Editura: Granta Books

Anul aparitiei: 2020

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar. Page dim. 153 x 234 x 21 Weight: 340 grams

  

The Case Against Sugar

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Taubes Gary

The Case Against Sugar

Editura: Granta Books

Anul aparitiei: 2018

The shocking truth about sugar, the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick indeed. Page dim. 201 x 137 x 24 Weight: 278 grams

  

The Case for Keto: Rethinking Weight Control and

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Gary Taubes (Author)

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Editura: ANCHOR

Anul aparitiei: 2021

After a century of misunderstanding the differences between diet, weight control, and health,

  
 
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