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Dr Michael Spira (Author)

Goutbusters: How to Fight Gout - And Win

Editura: ADDISON WESLEY PUB CO INC

Anul aparitiei: 2015

In Goutbusters, Dr Michael Spira uncovers the facts about gout, shows you whether you have it, and reveals simple ways to relieve your gout pain fast, and feel better than ever, without surgery or injections. You'll also discover... how to relieve your pain quickly during a gout attack (but not in the way you might think...); if your diet is 'gout friendly' (take the 'Traffic Light Test', and find out the 'gout-friendly' foods you can eat - and the ones to avoid at all costs...); and the simple, safe, pain-free therapies to get rid of gout (even if you've had it for years), and more...

Michael Spira (Author)

Goutbusters: How to Fight Gout and Win

Editura: FILAMENT PUB

Anul aparitiei: 2015

Are you desperate to get rid of gout pain? This could be the breakthrough you have been waiting for. Find out how to fight gout - and win! Page dim. 230 x 153 x 18 Weight: 356 grams

Spira Michael

The 12-Minute Weight-Loss Plan High intensity interval training + smart eating = fast, easy weight loss

Editura: Little, Brown Book Group

Anul aparitiei: 2015

Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Page dim. 235 x 155 x 25 Weight: 448 grams

Spira Michael

The Little Book of Health Simple Steps to a Longer, Healthier, Happier Life

Editura: Summersdale Publishers

Anul aparitiei: 2018

Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Page dim. 142 x 141 x 19 Weight: 302 grams