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The 12-Minute Weight-Loss Plan High intensity interval training + smart eating = fast, easy weight loss

Descriere: Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.

Page dim. 235 x 155 x 25

Weight: 448 grams

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Autori: Spira Michael | Editura: Little, Brown Book Group | Anul aparitiei: 2015 | ISBN: 9780349405391 | Numar de pagini: 336 | Categorie: Family  

  

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