Descriere: Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frederic Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.
More than 6 years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his ground-breaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The Teammates is the profoundly moving story of four great baseball players who have made the passage from sports icons--when they were young and seemingly indestructible--to men dealing with the vulnerabilities of growing older. At the core of the book is the friendship of these four very different men--Boston Red Sox teammates Bobby Doerr, Dominic DiMaggio, Johnny Pesky, and Ted Williams--who remained close for more than sixty years. The book starts out in early October 2001, when Dominic DiMaggio and Johnny Pesky begin a 1,300-mile trip by car to visit their beloved friend Ted Williams, whom they know is dying. Bobby Doerr, the fourth member of this close group--"my guys," Williams used to call them--is unable to join them.This is a book--filled ...
Tom Clavin, Thomas Clavin
The Masters tournament has provided some of golf s most memorable finishesnone more so than the improbable triumph by Jack Nicklaus in 1986. Twenty-five years later, many regard it as the most exciting Masters ever. Nicklaus, 46, was 160th on the PGA Tour money list. His last win in a major championship had been six years earlier. Many of his rivals on the tour thought he was well on his way to being washed up. But for Nicklaus, the Masters was an opportunity for redemption. The somewhat tarnished Golden Bear, with his eldest son, Jackie, as his caddy, hung on for the first three rounds. Then it was Sunday. Ballesteros, Norman, Kite, Watson, and others were ahead of him. During the afternoon, he charged." One for the Ages "is the pulse-pounding story of the most glorious moment in Jack Nicklaus s career. It is also a celebration of the Masters, arguably the most prestigious tournament in golf, and its world-class players, who clashed during a golden weekend in Augusta until only one man, with his son at his side, was left standing."
Each autumn, one of nature's most magnificent dramas plays out when striped bass undertake a journey, from the northeastern United States to the Outer Banks of North Carolina, in search of food and warmer seas. Writer and angler David DiBenedetto followed this great migration -- the fall run -- for three months in the autumn of 2001. On the Run offers vivid portrayals of the zany and obsessive characters DiBenedetto met on his travels -- including the country's most daring fisherman, an underwater videographer who chucked his corporate job in favor of filming striped bass, and the reclusive angler who claims that catching the world-record striper in 1982 sent his life into a tailspin. Along his route, DiBenedetto also delves into the natural history and biology of this great game fish, and depicts the colorful cultures of the seaside communities where the striped bass reigns supreme.