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Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power
Descriere: A fundamental Taoist practice for enhancing and utilizing chi - Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas - Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien's function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Autori: Mantak Chia | Editura: Destiny Books | Anul aparitiei: 2004 | ISBN: 9780892811953 | Numar de pagini: 192 | Categorie: New
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Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality -Includes practical exercises and postures to produce regenerative effects in one's own saliva -Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality Golden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality. Saliva has long been considered by Taoists as a key component for optimum health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that by combining saliva with the hormonal fluids and essences released during sexual activities a powerful elixir is formed. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work. Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing ...
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Energy Oracle Cards: A 53-Card Deck and Guidebook
The Energy Oracle Cards are designed to reveal both the present energy you project and the results you are likely to attract. The unlimited power of your own consciousness is a vital force that moves through the Universe and plants the seeds of your destiny far and wide. These easy-to-use cards will help you to understand what your consciousness is creating, as well as reveal any hidden blocks that may be delaying your progress. The information they bring will empower and inspire you, for it comes from heavenly messengers, friends from the spirit realm, and your own higher self. All that you need is available to you, so let your intuition soar. Listen to the messages it brings and take your life to wonderful new heights
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