Descriere: The modern guide to meditation for busy people
Page dim. 126 x 196 x 15
Weight: 180 grams
Anne Wilson Schaef
Step back from the overload--that overwhelming combination of work, chores, caring for children, and meeting everyone's needs but your own--and let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life. This revised and updated edition of the classic bestseller, with a new introduction by the author, is the perfect gift for yourself or all the workaholics, rushaholics, and careaholics in your life. Millions of women have found daily comfort and sustenance in Schaef's insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.
No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only ...'. We make resolutions, we follow a new diet, we start exercise routines - we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today - this moment - the beginning of the best year of your life.
Aaron P. Nelson
@lt;p@gt;@lt;b@gt;From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!@lt;/b@gt;@lt;/p@gt;@lt;p@gt;Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.@lt;/p@gt;@lt;p@gt;Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: @lt;/p@gt;@lt;ul@gt;@lt;li@gt;How to know if you've got a problem and how to have it evaluated @lt;li@gt;How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory @lt;li@gt;A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more@lt;li@gt;Current and future treatment options for serious memory impairment@lt;/ul@gt;@lt;p@gt;@lt;b@gt;About ...