Descriere: From the best-selling author of Why We Get Fat, a revelatory study of traditional advice o
The T-Tapp system is the ideal anti-aging workout. Highly recommended Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you ll ever do Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp s signature 15-minute workout, or the extended 45-minute workout, you can: lose a clothing size in just two weeks flatten your belly without doing a single crunch develop strength and improve bone density without lifting a single weight build sleek muscles and improve posture ...
Dr Harald Stossier, Helena Frith Powell, Harald Stossier
A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Page dim. 196 x 130 x 17 Weight: 210 grams
Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good