Carti 2018

Edwards Martin

Gallows Court

Editura: Head of Zeus

Anul aparitiei: 2018

London, 1930. A spate of violent deaths - the details too foul to print - has horrified the capital and the smog-bound streets are deserted. But Rachel Savernake is on the killer's trail... Page dim. 145 x 228 x 34 Weight: 512 grams

Stanford Sara

I Am Not An Old Sock - The Recycling Project Book 10 Awesome Things to Make with Old Socks

Editura: Welbeck Publishing Group

Anul aparitiei: 2018

Recycle old socks into craft creations with this fun DIY book. Page dim. 262 x 230 x 5 Weight: 214 grams

McLean Peter

Priest of Bones

Editura: Quercus Publishing

Anul aparitiei: 2018

Page dim. 153 x 232 x 32 Weight: 444 grams

Weight Training for Men The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. - Basic exercises (including illustrations). - Weight training for weight loss. - Weight training for physique. - Weight training for strength or sport. - More advanced training and plateaus. - Nutrition and diet. - Supplements and injuries.

Weight Training for Women The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: - Basic exercises (including illustrations). - Weight training for weight loss. - Weight training for physique. - Weight training for strength or sport. - More advanced training and plateaus. - Nutrition and diet. - Supplements and injuries.

Men's Fitness in 15 minutes The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80. ...

Fit Kids in 15 minutes The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

This shocking statistic is the inspiration for Fit Kids; a children's fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose. Each exercise is designed to ensure that children look forward to their twelve-minute session each day. Setting this habit early means that they will be less likely to look for excuses as to why they can't exercise when they are older. It sets them up to enjoy fitness for life. Fully illustrated, with integral progress charts, fitness can be fun. Chapters include: healthy eating; fitness in schools; why exercise is important; age appropriate activities and much more. With a minimum of space and just 15 minutes a day, Fit Kids is ideal for fitness at home and in the school.

Lindqvist John Ajvide

I Always Find You

Editura: Quercus Publishing

Anul aparitiei: 2018

Page dim. 234 x 153 x 21 Weight: 380 grams

Fukuyama Francis

Identity The Demand for Dignity and the Politics of Resentment

Editura: Farrar, Straus and Giroux

Anul aparitiei: 2018

Page dim. 138 x 210 x 14 Weight: 250 grams

Franzen Jonathan

The End of the End of the Earth Essays

Editura: Farrar, Straus and Giroux

Anul aparitiei: 2018

Page dim. 139 x 210 x 14 Weight: 244 grams

Serle Rebecca

The Dinner List A Novel

Editura: Flatiron Books

Anul aparitiei: 2018

Page dim. 157 x 234 x 28 Weight: 330 grams

Stabenow Dana

Death of an Eye

Editura: Head of Zeus

Anul aparitiei: 2018

A historical series debut - set in Ancient Egypt - from the author of the Edgar-award winning Kate Shugak novels. Page dim. 147 x 228 x 17 Weight: 336 grams

Macy Beth

Dopesick

Editura: Head of Zeus

Anul aparitiei: 2018

A portrait of the devastating opioid crisis in America from a New York Times bestselling author and journalist who has lived through it. Page dim. 153 x 233 x 30 Weight: 524 grams

Lunnen Mary

Cervical Cancer The Essential Guide to

Editura: BX Plans Ltd

Anul aparitiei: 2018

Awareness of cervical cancer has grown in recent years and many women are looking to find out more. It is estimated that 3,000 women in the UK are diagnosed with the cancer each year. This book aims to help women of all ages find out more about testing for cervical cancer, understanding how important it is to go for regular check-ups and overcoming the physical and emotional challenges cervical cancer can bring. Written in a sensitive, straightforward manner, the book guides women through the entire process from check-ups to diagnosis, treatment and aftercare. There is also an extensive list of sources of help and support. If you're supporting a partner, daughter or friend through cervical cancer, or just want to know more about gynaecological health and check-ups, this guide will provide you with the sound, sensitive advice you need.

Irritable Bowel Syndrome The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century. In an easy to read style, 15 chapters explore the causes, symptoms and treatments for IBS including accessible explanations of the digestive system and its relationship with the brain. There are useful suggestions for stress management, recipes to calm different symptoms and a whole section dedicated to IBS in women. This is the ultimate guide for anyone who has been suffering in silence, is looking to find out more or wanting to support someone with IBS. Gain the understanding to make the necessary changes and have good digestive health!

ADHD The Essential Guide

Editura: BX Plans Ltd

Anul aparitiei: 2018

This book guides parents and teachers step-by-step through the action they need to take, giving the reader the answers to all the essential questions. Knowledge is the key. Finding out as much as you can is crucial. This book is their starting point. Does your child have frequent temper tantrums? Are they always fidgeting, running around screaming or falling over? Perhaps you teach a child like that. If so, the chances are they're just being boisterous. But for five to ten per cent of children it isn't that simple - these are the symptoms of Attention Deficit Hyperactivity Disorder (ADHD). So, how can you tell the difference and what can you do about it?

Anorexia The Essential Guide to

Editura: BX Plans Ltd

Anul aparitiei: 2018

There can be no simple, straightforward explanation for an illness as thoroughly complex as Anorexia Nervosa. Eating Disorders affect around 1.6million people in the UK, and although Anorexia isn't the most common, it is the most deadly. Characterised by an overwhelming fear of weight gain, those affected dramatically reduce their food intake and may also over-exercise, vomit or use laxatives in a desperate bid to lose weight. Anorexia does not discriminate. It affects people of all ages, genders, ethnicity, race and religion. With this book the author hopes to expel the myths and stereotypes that exist about Anorexia and help you to understand the true meaning of Anorexia - above and beyond those ageold explanations that only ever scratch the surface.

Eustace Ian

Bowel Cancer The Essential Guide to

Editura: BX Plans Ltd

Anul aparitiei: 2018

Bowel cancer is the third most common cancer in the UK, affecting more than 37,000 people. However, with early diagnosis the condition can be managed effectively to allow patients to lead as normal a life as possible for as long as possible. This book will inform and help those who have been diagnosed with bowel cancer, their family and friends, and those who simply want to know more about the condition. The book will contain practical advice and information on treatment choices and how to cope on a daily basis. For healthy individuals it also gives valuable information about how you can reduce the risk of developing bowel cancer and useful tips on healthy eating and lifestyles. Written by a freelance medical author, this book aims to provide a reassuring and sensitive resource of information for use during a time when a person with a cancer diagnosis has so much to think about. People often say their time with their cancer specialists is limited and full of complicated terminology; this book aims to supplement this information, written in an easy-to-understand way.

Kamal Sheena

It All Falls Down A Novel

Editura: HarperCollins

Anul aparitiei: 2018

Page dim. 153 x 228 x 24 Weight: 366 grams

Kingsolver Barbara

Unsheltered A Novel

Editura: HarperCollins

Anul aparitiei: 2018

Page dim. 230 x 156 x 26 Weight: 642 grams