Artful Scribbles

Jasper A. J. Smits (Author)

Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience

There can be no better example of mind/body integration than the use of exercise to improve mental h

Mihaly Csikszentmihalyi (Author)

Flow

Casey Tanner (Author)

Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex

6,A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated. Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we've internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we've learned how to define "good sex" is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge ...