Changing for Good

Descriere: How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

Alte carti de Carlo C. Diclemente, John C. Norcross, James O. Prochaska

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Pret: 123,00 RON

Melody Beattie

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"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of Jesus and Buddha "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart, and Stop Being Mean to Yourself, comes Choices powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.

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The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

In her first book in over 10 years, Pia Mellody--author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction--shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships. Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter--and what makes them work. Using the most up-to-date research and real-life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy. This invaluable resource helps diagnose the causes of faulty relationships--many of them rooted in childhood--and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

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Eda G. Goldstein

Ego Psychology and Social Work Practice: 2nd Edition

While ego psychological theory still holds a pre-eminent position in clinical social work practice, the field has changed in many ways. This revised edition addresses these major changes, bringing the reader up to date.

Changing for Good

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