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Choices: Taking Control of Your Life and Making It Matter
Descriere: 4,"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of Jesus and Buddha "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart, and Stop Being Mean to Yourself, comes Choices: powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.
Autori: Melody Beattie | Editura: HarperOne | Anul aparitiei: 2003 | ISBN: 9780060507220 | Numar de pagini: 272 | Categorie: Psychology
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
5,From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.The good news is that this body-based anxiety, or, as Dr. Vora terms ...
