Descriere: The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!
Autori: Robert C. Atkins | Editura: Avon Inspire | Anul aparitiei: 2001 | ISBN: 9780060012038 | Numar de pagini: 560 | Categorie: Consumer
Benjamin Graham (Author)
The Intelligent Investor, 3rd Ed.: The Definitive Book on Value Investing
2,75th Anniversary EditionThe classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett--one of the author's most famous students--and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig."By far the best book about investing ever written."--Warren BuffettSince its original publication in 1949, Benjamin Graham's revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to investing. Graham's timeless philosophy of "value investing" helps protect investors against common mistakes and teaches them to develop sensible strategies that will serve them throughout their lifetime.Market developments over the past seven decades have borne out the wisdom of Graham's basic policies, and in today's volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and make them grow.Featuring updated commentaries which accompany every chapter of Graham's ...
Jen Smith (Author)
Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy
8,A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice--from the hosts of the beloved Frugal Friends podcast.There's a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value--instead of what others are telling you to value?This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that's a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don't value everything.The Frugal Friends' wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.In their debut book, they share a plan for sifting through what's not important to find the things you truly love ...
Common (Author)
And Then We Rise: A Guide to Loving and Taking Care of Self
4,"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his ...