First Meals: The Complete Cookbook and Nutrition Guide

Elena del Estal Perez (Author)

Menopause / Se

7, Un libro pr?ctico y ?til para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausiaSofocos, cambios de ?nimo, insomnio... Es normal que la regla reaparezca despu?s de meses ( justo el d?a de los pantalones blancos!)? Se puede prevenir la osteoporosis? A d?nde se fue el deseo?Para muchas mujeres, la menopausia sigue siendo un territorio rodeado de mitos y tab?es, m?s parecido a una enfermedad que a una etapa natural. Sin embargo, con la informaci?n y las herramientas adecuadas, puede convertirse en una oportunidad para redescubrir el bienestar y fortalecer la salud f?sica y emocional a trav?s del autoconocimiento.Se?oras es la gu?a definitiva para entender y transitar la menopausia sin miedos ni prejuicios. Escrita por cuatro expertas en salud femenina, esta obra combina rigor cient?fico con consejos pr?cticos para que tomes el control de esta nueva etapa.En este libro encontrar?s: Explicaciones claras sobre los cambios hormonales y estrategias efectivas para manejarlos.Rutinas de ejercicios ilustradas para fortalecer huesos y m?sculos, mejorar el estado de ?nimo y reducir la fatiga.Recetas f?ciles para cuidar la ...

Sharon Horesh Bergquist (Author)

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

3,A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off ...

Heather Sandison (Author)

Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

7,AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer's does to people--to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health ...