First Meals: The Complete Cookbook and Nutrition Guide

Elena del Estal Perez (Author)

Menopause / Se

7, Un libro pr?ctico y ?til para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausiaSofocos, cambios de ?nimo, insomnio... Es normal que la regla reaparezca despu?s de meses ( justo el d?a de los pantalones blancos!)? Se puede prevenir la osteoporosis? A d?nde se fue el deseo?Para muchas mujeres, la menopausia sigue siendo un territorio rodeado de mitos y tab?es, m?s parecido a una enfermedad que a una etapa natural. Sin embargo, con la informaci?n y las herramientas adecuadas, puede convertirse en una oportunidad para redescubrir el bienestar y fortalecer la salud f?sica y emocional a trav?s del autoconocimiento.Se?oras es la gu?a definitiva para entender y transitar la menopausia sin miedos ni prejuicios. Escrita por cuatro expertas en salud femenina, esta obra combina rigor cient?fico con consejos pr?cticos para que tomes el control de esta nueva etapa.En este libro encontrar?s: Explicaciones claras sobre los cambios hormonales y estrategias efectivas para manejarlos.Rutinas de ejercicios ilustradas para fortalecer huesos y m?sculos, mejorar el estado de ?nimo y reducir la fatiga.Recetas f?ciles para cuidar la ...

Angela Garbes (Author)

Essential Labor: Mothering as Social Change

6,NATIONAL BESTSELLER"Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society's treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems exploit caregiving and shows us how the essential work of mothering can fix not just family life, but society. A timely and unforgettable book."--Heather McGhee, New York Times bestselling author of The Sum of UsFrom the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers--and the lack of a social safety net to support them--writer Angela Garbes found herself pondering a vital question: How, under our current circumstances that leave us lonely, exhausted, and financially strained, might we demand more from American family life? In Essential Labor, Garbes explores assumptions about ...

Heather Sandison (Author)

Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

7,AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer's does to people--to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health ...