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First Meals: The Complete Cookbook and Nutrition Guide
Descriere: Completely revised, First Meals bursts with dozens of new color photographs and more than 200 recipes to entice even the fussiest baby or toddler. This classic cookbook covers the essentials-from flavorful first purees, winning lunchbox combos and easy-to-make family meals to finger-licking picnic and party noshes-while delighting the eye and providing hardworking information on nutrition, preparation and cooking times, freezing instructions, and tips on how to handle food allergies, additives, and tricky eaters.
Autori: Annabel Karmel | Editura: DK Publishing (Dorling Kindersley) | Anul aparitiei: 2004 | ISBN: 9780756603656 | Numar de pagini: 192 | Categorie: Consumer
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
3,A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off ...
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Instant Style: 500 Professional Tips on Fashion, Beauty, & Attitude
America's premier image consultants share 500 beauty secrets, professional tricks, and fashion ti
