Descriere: Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense!With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all.It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.
Autori: Cerina Vincent, Jodi Lipper | Editura: Collins | Anul aparitiei: 2008 | ISBN: 9780061560866 | Numar de pagini: 168 | Categorie: Diet
Gerald Stern (Author)
Alan L. Rubin
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
Louise L. Hay
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
6, In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.