Leaving It at the Office, Second Edition: A Guide to Psychotherapist Self-Care

Descriere: Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guide--now revised and expanded with even more self-care strategies--helps busy psychotherapists balance their personal and professional lives. The book presents 13 research-informed self-care strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a self-care checklist. Infused with a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs. New to This Edition
*Chapter on mindfulness and self-compassion.
*Increased emphasis on simple, real-time self-care activities.
*New examples from additional master therapists and hundreds of workshop participants.
*Up-to-date research findings on therapist stress and resilience.
*Discussions of competence constellations, building on self-care strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.

Alte carti de John C. Norcross (Author)

Karte.ro va recomanda:

Stoc anticariat
ce trebuie reconfirmat

Irvin Yalom (Author)

The Gift of Therapy

Pret: 168,00 RON

Ellen Vora (Author)

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

5,From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.The good news is that this body-based anxiety, or, as Dr. Vora terms ...

Stoc anticariat
ce trebuie reconfirmat

Mihaly Csikszentmihalyi (Author)

Flow

Leaving It at the Office, Second Edition: A Guide to Psychotherapist Self-Care

Adauga comentariu

Karte.ro va recomanda: