Meditations: On the Monk Who Dwells in Daily Life

Julia Baird (Author)

Bright Shining

Karen Sinotok (Author)

The Little Book of Sanuk: The Thai Secret to a More Joyful Life

3, We all need a little more sanuk in our lives Sanuk is a Thai concept that can loosely be translated as meaning 'fun'. Though sanuk is in fact much more than that; it's about achieving pleasure and joy in all aspects of life. For Thai people, if it's not sanuk, it's not worth doing. Thai people believe that it's the little things that add up to a joyful life. Whether it's raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles. But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person's outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn't just help us live longer, it helps us live better. Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive - and this book will show you how.

Mark Manson (Author)

The Subtle Art of Not Giving a F*ck / Everything Is F*cked Box Set

4,Mark Manson's smash New York Times bestsellers The Subtle Art of Not Giving a F*ck and Everything is F*cked, now available together in one specially packaged box set. In his two groundbreaking books, celebrated anti-self-help authority Mark Manson shows us how to truly pursue a better life and gives us a better understanding of our world.The generation-defining self-help guide The Subtle Art of Not Giving a F*ck, cuts through the crap to show us how to stop trying to be "positive" and truly become better, happier people. Taking a much-needed, grab-you-by-the-shoulders-and-look-you-in-the-eye approach, Mark Manson's guide offers a dose of real-talk, filled with entertaining stories and profane, ruthless humor. Wise and genuine, it serves as a refreshing generational reset to help us all lead contented, grounded lives.In Everything Is F*cked, Manson shifts focus from overcoming individual flaws to the endless calamities occurring in the world around us. Drawing from the deep pool of psychological research on these topics, as well as the timeless wisdom of philosophers, including Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have ...