Nursing Your Baby 4e

Zoe Blaskey (Author)

Motherkind

9, "Life changing" Red Magazine "An important and impressive book, that will change how you experience motherhood" Dr Julie Smith Modern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations - all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to: Understand the pressures of modern motherhood, and why you're not failing Support yourself through the daily ups and downs Change your relationship with guilt, and finally feel good enough Handle your challenging emotions and reactions in a new way Learn why 'self-care' doesn't work - and what does Ditch the idea of 'balance' and embrace boundaries instead This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self - for yourself and your children. ...

Alice Wilkinson (Author)

How to Stay Sane in a House Share

4, "A brilliantly researched and compelling read." - Emma Reed Turrell 'An essential guide to modern living' - Daisy Buchanan How do you keep it together when you're living together? If you've found yourself asking this question (returning home from a day of winning in the workplace only to realize you've lost the fight for your own living room -- again) then it's likely that you're one of the millions of people living in a house share in the UK, US and beyond. Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common - but that doesn't stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you're feeling stuck. This is the ultimate handbook for house sharers. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts and case studies to explore the anxieties that run the lives of young professionals living in house shares and how to navigate them to create a more harmonious home life.

Tovah P. Klein Phd (Author)

Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty

6,USA Today BestsellerForeword by Amy SchumerChild development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world.Whether it's national or global events affecting our sense of safety or stressors in our day-to-day lives, we are constantly confronted with situations that threaten the wellbeing of our children. Thankfully, there is good news that has not yet been reflected in the headlines: we can mitigate the effect of such rampant uncertainty by guiding our children to manage adversity and become more resilient. The key is parental involvement.Raising Resilience is a lifeline for every family contending with life's many stresses and traumas--from the most commonplace to the most devastating--including peer conflicts, divorce, family tensions, death, moving, academic struggles, and larger personal and national events. Through her years of experience and ongoing research, developmental psychologist Dr. Tovah Klein offers parents and caregivers five specific resources that children can develop, enabling them to face adversity, adjust, and thrive where they ...