Psycho-Cybernetics Deluxe Edition

Kim Suhyun (Author)

I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself

7,The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others--especially on social media--and how to find the strength to be yourself In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers--including Jung Kook from the K-pop band BTS--who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: Don't be kind to those who aren't kind to you.Remember that no one lives a perfect life.Don't be swayed by others' opinions.Crack corny jokes sometimes.Don't try too hard to get along with everyone.Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself. ...

Drew Ramsey (Author)

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

3,A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel--physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores ...

Celeste Headlee (Author)

Speaking of Race: Why Everybody Needs to Talk about Racism--And How to Do It

"Simply the best book I've read on how to have those conversations. Unflinchingly honest,