Search for the Real Self: Unmasking the Personality Disorders of Our Age

Mary-Frances O'Connor (Author)

The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing

5,The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief--and life's other major stressors--on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O'Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as: Can we die of a broken heart?What happens in our bodies when we're grieving?How do our coping behaviors affect our physical health?What is the cognitive impact of grief?Why are we more prone to illness during times of enormous stress?and moreResearch-backed, warm, ...

Jenara Nerenberg (Author)

Trust Your Mind: Embracing Nuance in a World of Self-Silencing

1,An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond.Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person's right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions is also narrowing. A "wrong" remark or comment, no matter how seemingly innocent, can result in banishment, and contradictory ideas spark hysteria and backlash--what is referred to as "cancel culture." This polarization affects everyone of us--among friends and families, workplaces and communities--and threatens the fabric of society.In this timely book, Jenara Nerenberg analyzes this phenomenon of "self-silencing," asking potent questions about how harmful groupthink has become accepted. Applying her expertise in ...

Andy J. Merolla (Author)

The Social Biome: How Everyday Communication Connects and Shapes Us

9, A deep dive into the importance of daily communication and how we can harness its power to create a better life We spend much of our waking lives communicating with others. How does each moment of interaction shape not only our relationships but also our worldviews? And how can we create moments of connection that improve our health and well-being, particularly in a world in which people are feeling increasingly isolated? Drawing from their extensive research, Andy J. Merolla and Jeffrey A. Hall establish a new way to think about our relational life: as existing within "social biomes"--complex ecosystems of moments of interaction with others. Each interaction we have, no matter how unimportant or mundane it might seem, is a building block of our identities and beliefs. Consequently, the choices we make about how we interact and who we interact with--and whether we interact at all--matter more than we might know. Merolla and Hall offer a sympathetic, practical guide to our vital yet complicated social lives and propose realistic ways to embrace and enhance connection and hope.