The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record

Benjamin Graham (Author)

The Intelligent Investor, 3rd Ed.: The Definitive Book on Value Investing

2,75th Anniversary EditionThe classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett--one of the author's most famous students--and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig."By far the best book about investing ever written."--Warren BuffettSince its original publication in 1949, Benjamin Graham's revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to investing. Graham's timeless philosophy of "value investing" helps protect investors against common mistakes and teaches them to develop sensible strategies that will serve them throughout their lifetime.Market developments over the past seven decades have borne out the wisdom of Graham's basic policies, and in today's volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and make them grow.Featuring updated commentaries which accompany every chapter of Graham's ...

Sandra Monino (Author)

Goodbye to Inflammation / Adi

1,Una gu?a novedosa sobre c?mo prevenir y revertir la inflamaci?n, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Mo?ino. El mayor fen?meno editorial de HarperCollins Ib?rica y n?mero uno en ventas. Sientes el vientre hinchado y pesadez en el cuerpo? Te notas de mal humor, estresado y m?s cansado de lo normal? Sab?as que la causa de todo eso podr?a ser un problema de inflamaci?n? Aumento de peso, problemas en la piel, dolores de cabeza o patolog?as como la diabetes, el hipotiroidismo, la esclerosis m?ltiple, el c?ncer o la depresi?n podr?an deberse a una inflamaci?n cr?nica.En este libro descubrir?s que una dieta adecuada, h?bitos saludables y una buena gesti?n de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Mo?ino, nutricionista y experta en inflamaci?n, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Adem?s, te ofrece un completo men? antiinflamatorio con recetas ricas, f?ciles, saciantes y muy saludables.Un manual imprescindible que mejorar? todos los aspectos de tu salud y cambiar? tu vida. -----A groundbreaking guide on preventing and reversing inflammation, by renown ...

Isabelle Hof (Author)

The Wim Hof Method for Women

1, Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your ...