The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record

Mike Mancias (Author)

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

From the trainer and high-performance expert behind LeBron James and other superstars, a

Sharon Horesh Bergquist (Author)

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

3,A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off ...

Karen L. Cumming (Author)

The Wealthy Martian: An Out-Of-This-World Guide to Financial Literacy for Parents, Teens and Other Earthlings. Master Your Basics, Master Y

Imagine climbing into a spaceship and leaving Earth forever. That's exactly what Karen Cumming en