The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record

Jen Smith (Author)

Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy

8,A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice--from the hosts of the beloved Frugal Friends podcast.There's a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value--instead of what others are telling you to value?This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that's a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don't value everything.The Frugal Friends' wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.In their debut book, they share a plan for sifting through what's not important to find the things you truly love ...

Elena del Estal Perez (Author)

Menopause / Se

7, Un libro pr?ctico y ?til para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausiaSofocos, cambios de ?nimo, insomnio... Es normal que la regla reaparezca despu?s de meses ( justo el d?a de los pantalones blancos!)? Se puede prevenir la osteoporosis? A d?nde se fue el deseo?Para muchas mujeres, la menopausia sigue siendo un territorio rodeado de mitos y tab?es, m?s parecido a una enfermedad que a una etapa natural. Sin embargo, con la informaci?n y las herramientas adecuadas, puede convertirse en una oportunidad para redescubrir el bienestar y fortalecer la salud f?sica y emocional a trav?s del autoconocimiento.Se?oras es la gu?a definitiva para entender y transitar la menopausia sin miedos ni prejuicios. Escrita por cuatro expertas en salud femenina, esta obra combina rigor cient?fico con consejos pr?cticos para que tomes el control de esta nueva etapa.En este libro encontrar?s: Explicaciones claras sobre los cambios hormonales y estrategias efectivas para manejarlos.Rutinas de ejercicios ilustradas para fortalecer huesos y m?sculos, mejorar el estado de ?nimo y reducir la fatiga.Recetas f?ciles para cuidar la ...

Sharon Horesh Bergquist (Author)

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

3,A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off ...