The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Descriere: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Alte carti de Paul McGlothin, Meredith Averill

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Pret: 188,00 RON

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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

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Kathleen Bauer (Author)

Bundle: Nutrition Counseling and Education Skill Development, Loose-Leaf Version, 4th + Mindtap, 1 Term Printed Access Card

You save money when purchasing bundled products. This bundle contains the loose-leaf version of Nutr

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Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body

6, In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

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