Descriere: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Autori: Paul McGlothin, Meredith Averill | Editura: Collins | Anul aparitiei: 2008 | ISBN: 9780061370984 | Numar de pagini: 320 | Categorie: Diet
Adam Bornstein (Author)
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet inc
Debasis Bagchi (Editor)
Mary G. Enig, Sally Fallon
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like c oconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. "If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat ."--Dr. Joseph Mercola, bestselling author of The No-Grain Diet "Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet