The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

Descriere: Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

Alte carti de Darlene Mininni

Karte.ro va recomanda:

Pret: 208,00 RON

Elizabeth Weingarten (Author)

How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty

6,"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."--Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."--Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by "experts," influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain.What if our questions--the ones we ask about relationships, work, meaning, identity, and purpose--are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a ...

Stoc anticariat
ce trebuie reconfirmat

Meg Arroll (Author)

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting

Pret: 151,00 RON

Mark Matousek (Author)

How Emerson Can Change Your Life: Lessons from an American Stoic

2,"This is a beautiful book, full of ideas that could help restore America's genius for freedom and promise." --Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson's twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America's original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson's extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries--including Thoreau and Whitman--he offers practical lessons in the art of living.They include: ON ORIGINALITY--Character is everythingON PERSPECTIVE--You are how you ...

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

Adauga comentariu

Karte.ro va recomanda: