The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]

Brandi Y. Rollins

Confessions of an East Coast Raw Vegan

Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast

Jorge Cruise

The 3-Hour Diet Cookbook: Lose Up to 10 Punds in the First 2 Weeks

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet(TM) Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning(R), The 3-Hour Diet(TM), and The 12-Second Sequence(TM) have helped even the busiest people get slim--without deprivation, counting calories, or giving up carbs--and keep the pounds off for good. Now, with The 3-Hour Diet(TM) Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet(TM) even easier. Filled with delicious recipes the whole family will love--from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki--this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet(TM) Cookbook is an essential tool for anyone who wants to ...

Gabriel Mojay

Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils

The first aromatherapy guide to synthesize Eastern and Western approaches to restoring emotional and mental health. - Explains the esoteric and energetic healing properties of 40 essential oils to help restore balance to the body and psyche. - Provides help for a wide range of common emotional and mental complaints. - Includes full-color illustrations to guide readers through the massage and acupressure sequences. In this unique synthesis of Eastern and Western healing approaches, Gabriel Mojay combines the practice of aromatherapy with the wisdom of traditional Chinese medicine. Mojay explains the esoteric and energetic healing properties of 40 essential oils and shows how they can be used to manipulate qi, the body's vital energy, to stimulate healing from negative emotional and mental states. Some forms of nervous tension, for example, are caused by stagnant qi energy, which can be released with essential oils. Aromatherapy for Healing the Spirit provides help for a wide range of common emotional and mental complaints--including depression, low energy, lack of concentration, poor memory, anxiety, and low self-esteem. Easy-to-reference charts and full-color illustrations teach ...