The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology

Mory Fontanez (Author)

Higher Self: Reclaiming the Power of Your Intuition

1,"Gorgeous. . . Expertly guides you back to your deepest, truest self." --Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment with our true purpose.Yet, for many of us, the connection to our intuition has been severed. Overwhelmed by societal expectations and external pressures, we've lost touch with our Higher Self--the source of infinite potential, love, and wisdom that resides within us.As an expert crisis manager, Mory Fontanez has guided Fortune 500 leaders and public figures through high-stakes crises, including public scandals and major organizational change. Her work with executives, celebrities, and teams has shown how intuitive decision-making is essential for navigating chaos, rebuilding trust, and leading with clarity. Higher Self teaches readers how to tap into this same inner wisdom, breaking free from reactivity and fear to make grounded, ...

Aditi Nerurkar (Author)

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

0,As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First ...

Kim Suhyun (Author)

I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself

7,The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others--especially on social media--and how to find the strength to be yourself In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers--including Jung Kook from the K-pop band BTS--who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: Don't be kind to those who aren't kind to you.Remember that no one lives a perfect life.Don't be swayed by others' opinions.Crack corny jokes sometimes.Don't try too hard to get along with everyone.Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself. ...