Descriere: Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most--navigating the difficulties of our daily lives. Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources.Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.
Autori: Lorne Ladner | Editura: HarperOne | Anul aparitiei: 2005 | ISBN: 9780060750527 | Numar de pagini: 336 | Categorie: Self-Help
Gretchen Rubin (Author)
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1,The self-made musical artist follows his bestseller IT'S ALL IN YOUR HEAD with this second inspirational book for everyone who's looking for answers in all the wrong places. It's a book about self-empowerment, self-awareness, and ultimately self-love.Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT'S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first. Building on his message of self-acceptance, It Was You All Along goes deeper into Russ's heart and soul as it tracks the keys to knowing and loving yourself.The book addresses the question posed by the subtitle--what if you're the one you've been waiting for?--a line from Russ's first album inspired by his mother's advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same ...
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Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting