The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology

Descriere: Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most--navigating the difficulties of our daily lives. Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources.Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.

Alte carti de Lorne Ladner

Karte.ro va recomanda:

Stoc anticariat
ce trebuie reconfirmat

Meg Arroll (Author)

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting

Pret: 130,00 RON

Aditi Nerurkar (Author)

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

0,As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First ...

$Everyday Dharma \ Dharma Para La Vida$

Pret: 141,00 RON

Suneel Gupta (Author)

Everyday Dharma \ Dharma Para La Vida Diaria (Spanish Edition): 8 H

8,Encuentra tu dharma --tu llamado interior-- y aprende a integrar ambici?n, trabajo y bienestar para crear una vida equilibrada y dichosa con esta gu?a pr?ctica del reconocido conferencista, autor bestseller y cofundador del Gross National Happiness Center.Hemos sido condicionados, desde temprana edad, a creer que un d?a alcanzaremos un momento de "llegada". Sin importar cu?nto logremos o acumulemos, no nos sentimos tan satisfechos o plenos como pens?bamos que nos sentir?amos. Exhaustos, nos convertimos en profesionales agotados y c?nicos que cuestionan el prop?sito de todo. Un experto en la felicidad y el trabajo, Suneel Gupta, sostiene que por mucho tiempo la sociedad ha estado obsesionada en el "futuro del trabajo" y ha ignorado el "futuro de la riqueza". Hemos segmentado el trabajo y el bienestar, e ignorado el hecho de que ambos son esenciales para mantener el ?xito. Hemos asumido que el ?xito exterior lleva al bienestar, a pesar de que la historia nos muestra que nunca ha sido as?. En Everyday Dharma, Suneel nos ayuda a romper este ciclo negativo. Con su fascinante capacidad narrativa, entreteje experiencias personales, historia, ciencia, filosof?a occidental y modalidades ...

The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology

Adauga comentariu

Karte.ro va recomanda: