Descriere: Have you ever been depressed? Have you ever felt unloved, frightened, alone? All of us have suffered such feelings at times. But we all have the power to change our lives by changing our attitudes. The techniques for self discovery and self affirmation that you find in these pages will help you every day of your life. You will discover how to free yourself from the great cripplers; guilt, remorse, resentment. You will be taught how to be tranquil in these anxious times. You will learn how to set goals for yourself and accomplish them. You will learn how to find your best qualities, how to use your talents to become a winner.
Autori: Maxwell Maltz (Author) | Editura: KESSINGER PUB LLC | Anul aparitiei: 2013 | ISBN: 9781607965893 | Numar de pagini: 256 | Categorie: Self-Help
Aditi Nerurkar (Author)
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
0,As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First ...
David Daniels (Author)
Eleanor Roosevelt (Author)