Descriere: Have you ever been depressed? Have you ever felt unloved, frightened, alone? All of us have suffered such feelings at times. But we all have the power to change our lives by changing our attitudes. The techniques for self discovery and self affirmation that you find in these pages will help you every day of your life. You will discover how to free yourself from the great cripplers; guilt, remorse, resentment. You will be taught how to be tranquil in these anxious times. You will learn how to set goals for yourself and accomplish them. You will learn how to find your best qualities, how to use your talents to become a winner.
Autori: Maxwell Maltz (Author) | Editura: KESSINGER PUB LLC | Anul aparitiei: 2013 | ISBN: 9781607965893 | Numar de pagini: 256 | Categorie: Self-Help
Emily P. Freeman (Author)
How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away
New York Times Bestseller If life were a house, then ever
Kim Suhyun (Author)
7,The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others--especially on social media--and how to find the strength to be yourself In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers--including Jung Kook from the K-pop band BTS--who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: Don't be kind to those who aren't kind to you.Remember that no one lives a perfect life.Don't be swayed by others' opinions.Crack corny jokes sometimes.Don't try too hard to get along with everyone.Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself. ...
Tina Lifford (Author)
6,Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved & Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make "inner fitness" as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body--the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self--your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing ...