Descriere: The Diet Everyone's TalkingFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Autori: Arthur Agatston | Editura: HarperAudio | Anul aparitiei: 2006 | ISBN: 9780060877262 | Categorie: Abridged
Elmore Leonard
The Complete Western Stories of Elmore Leonard
Trust was rare and precious in the wide-open towns that sprung up like weeds on America's frontier - with hustlers and hucksters arriving in droves by horse, coach, wagon, and rail, and gunmen working both sides of the law, all too eager to end a man's life with a well-placed bullet. The New York Times best-selling grand master of suspense deftly displays the other side of his genius, with seven classic Western tales of destiny and fatal decision...and trust as essential to survival as it is hard-earned.
Roald Dahl
Charlie and the Chocolate Factory
Roald Dahl's signature work--the story that was the basis for the classic film "Willy Wonka and the Chocolate Factory" starring Gene Wilder--is available unabridged on audio for the first time. 4 CDs.
Tony Hillerman
Tony Hillerman: The Leaphorn and Chee Trilogy: Skinwalkers/A Thief of Time/Coyote Waits
Three of New York Times bestselling author Tony Hillerman's most popular novels--a must-have anthology from one of the great masters of suspense.Audio includes: Skinwalkers: Three shotgun blasts explode into the trailer of Officer Jim Chee of the Navajo Tribal Police. Chee survives to join partner Lieutenant Joe Leaphorn in a frightening investigation that takes them into a dark world of ritual, witchcraft, and blood--all tied to the elusive and evil "skinwalker." A Thief of Time: A noted anthropologist vanishes at a moonlit Indian ruin where "thieves of time" ravage sacred ground for profit. When two corpses appear amid stolen goods and bones at an ancient burial site, Leaphorn and Chee must plunge into the past to unearth the astonishing truth behind a mystifying series of horrific murders.Coyote Waits: It wasn't the car fire that killed Navajo Tribal Policeman Delbert Nez. A bullet did. Ashie Pinto is quickly arrested for homicide, but Pinto won't utter a word of confession or denial. Leaphorn and Chee must unravel a complex plot involving an historical find, a lost fortune...and the mythical Coyote, who is always waiting, and always hungry. ...