Training for Warriors: The Ultimate Mixed Martial Arts Workout

Marina Wright (Author)

The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

Alan L. Rubin

Vitamin D for Dummies

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

Mary G. Enig, Sally Fallon

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like c oconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. "If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat ."--Dr. Joseph Mercola, bestselling author of The No-Grain Diet "Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet