Training for Warriors: The Ultimate Mixed Martial Arts Workout

Daphne Miller

The Jungle Effect: Healthiest Diets from Around the World -- Why They Work and How to Make Them Work for You

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland--a country where dreary weather is the norm--so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime. ...

Dr Harald Stossier, Helena Frith Powell, Harald Stossier

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You. Harald Stossier & Helena Frith Powell

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. Page dim. 196 x 130 x 17 Weight: 210 grams

Roni Deluz

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

"21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here " --Woman's World The revolutionary Martha's Vineyard Diet Detox is here The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha's Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz's clear, step-by-step detox plans--and you can even choose one of three different programs: the "MiniFast" weekend detox for first-timers, or the "SuperFast" or "MasterFast" plans for more committed detoxers.