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Alexandra Stoddard

Choosing Happiness: Keys to a Joyful Life

Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are--perhaps beaches, family, food, home--and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.

Burrhus Frederic Skinner

Science and Human Behavior

The psychology classic--a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled-- from one of the most influential behaviorists of the twentieth century and the author of Walden Two . "This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book." --Samuel M. Strong, The American Journal of Sociology "This is a remarkable book--remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior...It ought to be...valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity." --Harry Prosch, Ethics

Wendy Lustbader

Counting on Kindness: The Dilemmas of Dependency

Seattle mental health counselor Lustbader here compells attention to and sympathy for those who must rely on caregivers for their needs. Stories are related by patients themselves. From incapacitated men and women we learn of the humiliations caused by the loss of autonomy, of the frustrations at not being able to manage on one's own. Accounts from widely different sorts of patients and those who begrudgingly or willingly see to their care provide graphic lessons in sensitivity.